There is hope. People experiencing mental health crises need to remember just three numbers to dial for help: 988. The 988 Lifeline provides free, confidential support to people experiencing suicidal crisis or emotional distress. The Lifeline is available 24/7 and helps thousands of people overcome crisis situations every day.

The new federal number, which is available throughout California and eventually throughout the country—is billed as an alternative to 911 for people experiencing mental health emergencies. The new number makes it simpler for people in crisis to tap into the state’s network of 13 National Suicide Prevention Lifeline call centers.

People can call, text 988, or chat 988lifeline.org for themselves or if they are worried about a loved one who may need crisis support. The 988 Lifeline serves as a universal entry point so that no matter where you live, you can reach a trained crisis counselor who can help.