Lap Swim

We offer our lap swim fitness exercise program year-round. Participants use the full length of the lane to complete down-and-back laps. Our lap swim program is for ages 16+; admission is by drop-in daily rate or with one of our pass options. Lap swim is available on a first-come, first-served basis.

We invite young swimmers to join our Sea Squad swim lesson program. Our experienced instructors help children develop water confidence and skills in a fun and supportive environment. The Steve Miklos Aquatic Center is also the practice location for the Sierra Marlins year-round swim team and the Folsom Sea Otters seasonal swim team. Learn more about the swim team programs.

Please note: private coaching is not permitted without a rental agreement. Stop by our office for more information.

Weather and Air Quality Updates

The aquatic center may occasionally close or change hours of operation due to weather or air quality conditions. Visit the city's main emergency communications page for daily updates.

Fall/Winter Lap Swim Hours:

Morning Lap Swim

• September 5 through December 23: 11:30 a.m. to 1:30 p.m. Monday through Friday

Evening Lap Swim

• September 5 through December 23: 6 to 7:30 p.m. Tuesday and Thursday

Weekend Lap Swim

• September 5 through December 23: 10:30 a.m. to noon Saturday

Schedule notes: due to swim meets and holidays, no lap swim11/4, 11/10-11, and 11/23-24

Fall/Winter Lap Swim Admission

We offer our lap swim fitness program for ages 16+ year-round. Participants use the full length of the swim lane to complete down-and-back laps. Admission is available on a drop-in basis or with one of our convenient pass options.

Drop-in Rate

• Ages 16 through 54: $7
• Ages 55+: $5

Passes

• Fall/Winter Individual Lap Swim Season Pass (valid 9/5-12/23): $179
• 10-Visit Lap Swim Punch Pass; expires 90 days after date of purchase: $50
• Individual Lap Swim Monthly Pass (valid for 30 days from date of purchase): $69

Purchase passes online or call 916-461-6640 for more information.

Our facility rules of conduct have been established to provide an enjoyable and safe experience for all of our guests. We thank you for your cooperation and look forward to seeing you at the aquatic center!

Sea Squad Swim School

The Squad offers a variety of swim lessons in the spring, summer, and fall. Classes are offered in small group, semi-private, and private formats for ages 3 through adults. These lessons fill quickly; early registration is encouraged.

Register for swim lessons online or call 916-461-6640 for more information.

Aquacise provides a low-impact conditioning and cardiovascular workout for ages 18+ and all fitness levels.

Fall/Winter Aquacise Schedule (September 5 through December 23): 

• Mid-Day Aquacise: Monday through Thursday, 11:45 a.m. - 12:45 p.m.
• Evening Aquacise: Tuesday and Thursday, 6 - 7 p.m.
• Deep-Water Aquacise: Friday, 11:45 a.m. - 12:45 p.m.

Aquacise Fees:

• 10-Visit Pass (valid for 90 days from purchase date): $60
•  Drop-in Rate: $7

Purchase aquacise passes online or call 916-461-6640 for more information.

Splash Bash Birthday Party Package

Parties are available starting May 27; call 916-461-6640 for information and reservations.

The Splash Bash Birthday Party Package allows you and your guests to enjoy all of the aquatic center’s great features (the water slide, high and low diving boards, activity pool, and more!) as you celebrate with your friends and family. 

Lifeguards are on duty to assure party-goers’ safety. Parties are two hours; advance reservations required.

Party Includes:
• 20 party participants (youth or adult) 
• birthday cake
• two pepperoni or cheese pizzas from Pizza Guys
• all necessary tableware
• punch or lemonade
• shade canopy
• tables and chairs
• staff assistance

Party Times and Fees:

• Monday through Thursday, 2 to 4 p.m.; Fee: $299
• Friday through Sunday, 2 to 4 p.m.; Fee: $349
• Additional fees apply to parties with more than 20 guests
• Wristbands to use the giant inflatables are an additional $3/person
• Party host is allowed to enter the aquatic center 15 minutes prior to party start time
• Additional cheese or pepperoni pizzas may be ordered for $15/pizza; arrangements for additional pizzas must be made in advance

Multiple sponsorship opportunities are available.